Pilates Sonoma Classes
PILATES REFORMER
Pilates is a full body workout that educates, realigns, strengthens, lengthens, and balances the entire body. It also helps build lean, flexible muscles. It increases coordination and improves body alignment and posture, while relieving stress and tension.
MAT PILATES
Borrowing from disciplines such as dance, yoga, and classic calisthenics, the Mat Pilates Level 1 exercises are performed equipment-free. It is geared towards increasing your core strength, spinal mobility, pelvic control, and breathing.
TRX CIrcuit
Build your flexibility, strength, core stability and balance. We’ll set you up with the TRX suspension system and get you pulling your weight with customized exercises. Enjoy longer, maximized results with interval training and a combination of traditional fitness methods with contemporary Pilates.
“I love this place. I started going a few months ago and it has made quite a positive difference. I feel stronger and more balanced. Perry and Beverly are awesome and clearly care about each of their clients. All the teachers are fantastic. There are no weak links here. Price is reasonable. Way exceeded any expectations I had.”
“I have done Pilates for many years, so I am a little particular. The class was challenging and interesting and the hour flew by. Great cuing by the instructor. The owners, Beverly and Perry, were very welcoming. The studio is so nice, a great space with everything you need! I will definitely be back!”