TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

You can get strength and cardiovascular training all in one class. Some of our Pilates instructors double as TRX instructors giving TRX class participants the best of both world — precision of movement combined with challenging and fun exercises.